Green Smoothie

the mighty smoothie

Right now, I’m not fully fasting during the day—maybe I’ll evolve into that, but for now, I allow liquid nourishment until I eat after 6 p.m. Whether it’s calming my ego or upgrading my nutrients, this feels right.

I shop intuitively, choosing foods that support my body in holding more light. This takes practice—learning to hear both body and spirit. If this resonates, I recommend Christina Lopes—she dives deep into the woo but keeps things grounded, balancing masculine and feminine energy beautifully.

The goal of my morning smoothie? Support my body without overloading digestion, so I stay open to light. I usually drink one around 10 or 11 a.m.

What’s in it?

I prioritize foods closest to the light—fruit and vegetables, directly sun-fed. No dairy (since it’s an indirect source). Organic and local when possible. Dark greens and ginger are musts. No protein in the morning to keep digestion light.

Common ingredients:

• Coconut water (always)

• Greens (baby spinach, kale, chard—sometimes basil for a twist)

• Banana (sweetness)

• Avocado (healthy fat to sustain me)

• Fruit (fresh or frozen—tropical pairs well with basil)

• Ice (if needed)

• 
  

I usually have just one in the morning and don’t eat until 6 p.m.—but I stay flexible. If my body truly needs something in the afternoon, I’ll have another smoothie, maybe with protein. The key is discerning body needs from ego-driven cravings. See my post on how I view the ego and its role.

For me, food noise is tied to complex trauma—ego found an easy way to keep me distracted. Instead of fighting it, I acknowledge the thoughts, remove deprivation, and stay mindful.

Now that my mission is my priority, everything flows better. And honestly? These smoothies feel like sunshine in a glass. ☀️✨