top of page
Health Journey Portal
OPEN UP TO RECEIVE THE BIGGER ENERGY! In order to embody the light of my higher self I feel the call to optimize my physical form. This means eating higher vibration foods, adding movement and managing the coping mechanisms that arise from complex post traumatic stress disorder. Let's stretch and expand together!


Health Update: 9 Weeks In — Feeling Alive and Aligned
Fasting Flow & Food Freedom It’s been over 9 weeks since I changed my eating schedule—and honestly, it’s going really well. These days, I...

Renee Laprise
May 42 min read
6 views
0 comments


The Sacred Flow: How Lymphatic Drainage Became Part of My Spiritual and Healing Journey
Gua Sha as a sacred practice. Sometimes, the universe drops exactly what you need right into your lap—or in this case, onto your TikTok...

Renee Laprise
Mar 244 min read
34 views
0 comments


Digging in the Dirt for Health
As part of my health journey, I’m making a conscious effort to be in direct contact with the earth. In the summer, this comes...

Renee Laprise
Mar 172 min read
5 views
0 comments


Water and Salt
Distilled Water and Celtic Sea Salt are my go to's these days to bring my body into alignment. A couple of months ago, I was dealing with...

Renee Laprise
Mar 122 min read
8 views
0 comments
bottom of page